Introducing Dish Dash
Dish Dash: Finally, One App That Sorts It All
Most apps solve one part of the problem. We fix the whole thing - start to finish.
1. Plan
Set your goals, or skip the fuss.
Use a quick quiz to set your health or nutrition goals - or just pick your favourite supermarket and keep it simple. Add other household members if you’re planning for more than just you.


2. Generate
Let AI do the thinking.
Get a smart, balanced meal plan built around your household’s preferences - or build your own in minutes from a growing bank of recipes.
3. Shop
Auto-fill your supermarket cart.
Your full grocery list is instantly created based on your meal plan - and loaded straight into your favourite store. Add anything else you need (toilet roll? snacks? wine?) in one place.

4. Delivery
Delivered by our supermarket partners.
Choose your delivery or collection slot with your supermarket as normal. Dish Dash doesn’t replace your shop - it just makes it 10x faster.
5. Cook
Simple, stress-free recipes.
Every meal comes with clear step-by-step instructions and full nutrition info. No fancy tools. No chef skills required. Just good food, fast.


6. Track
Macros? Already done.
Automatically track your calories, protein, carbs and fats - no need to log meals or recreate recipes. Like MyFitnessPal, but without the faff.
Smarter meal plans. Faster shops. 😄

Feature | Dish Dash | Other Apps |
---|---|---|
📊 Built-In Macro & Nutrition Tracking | ✅ Track calories/macros automatically | ❌ Tracking only |
📖 Step-by-Step Recipe Cards | ✅ Clear cooking instructions | ❌ Recipes often live outside the app |
🛒 Seamless Cart Integration & Delivery | ✅ Auto-add recipes + extras to supermarket basket | ❌ Must shop separately |
🔄 Dynamic Adaptability | ✅ Plans & carts auto-update whenever you tweak goals | ❌ Static lists |
🤖 AI-Generated Meal Plans | ✅ Instant, tailored weekly menus | ❌ Manual planning |
👥 Custom Profiles & Macro Goals | ✅ Set up individual & household profiles | ❌ Single-user only |

Meal Plans Auto-Made, in Minutes
Tell us your goals. We’ll build your week’s meals instantly - no stress, no spreadsheet.

Supermarket Integration? Sorted.
Every ingredient added to your Sainsbury’s or Tesco cart in one tap. Click, shop, done.

100s of Real-Life Recipes
30-min recipes. No repeats. No sad salads. Pick your style - or let AI take the wheel.

Track Calories, Without the Faff
Hit your macros without logging. Every meal comes pre-loaded with nutrition - ready to go.

Ditch Takeaways, Save Serious Cash
No waste. No guesswork. Just food that fits your goals and your budget.

Your Goals Change. So Does Your Plan.
Plans adapt with you. Change a meal or tweak your targets - we’ll update the whole shop.
You're probably wondering... ⭐️
FAQ
You're probably
wondering...

Ready to skip the stress?
Plan your week in minutes, and actually look forward to dinner.