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Smarter AI Meal Plans. Faster Shops.

Get your entire week’s meals planned & loaded into your Tesco, Sainsbury’s or Asda cart in minutes.

Set your goals, add your household, and Dish Dash uses AI to built your perfect meal plan - supermarket integration included.

Three mobile screens showing Dish Dash app screens

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Introducing Dish Dash

Dish Dash: Finally, One App That Sorts It All

Most apps solve one part of the problem. We fix the whole thing - start to finish.

1. Plan

Set your goals, or skip the fuss.

Use a quick quiz to set your health or nutrition goals - or just pick your favourite supermarket and keep it simple. Add other household members if you’re planning for more than just you.

Three mobile screens showing Dish Dash onboarding
Three mobile screens showing Dish Dash planning

2. Generate

Let AI do the thinking.

Get a smart, balanced meal plan built around your household’s preferences - or build your own in minutes from a growing bank of recipes.

3. Shop

Auto-fill your supermarket cart.

Your full grocery list is instantly created based on your meal plan - and loaded straight into your favourite store. Add anything else you need (toilet roll? snacks? wine?) in one place.

One mobile screen showing a shopping basket

4. Delivery

Delivered by our supermarket partners.

Choose your delivery or collection slot with your supermarket as normal. Dish Dash doesn’t replace your shop - it just makes it 10x faster.

5. Cook

Simple, stress-free recipes.

Every meal comes with clear step-by-step instructions and full nutrition info. No fancy tools. No chef skills required. Just good food, fast.

Illustration of a recipe checklist on a square card: numbered steps 1–4 with the first three checked off, a “Complete” button
One mobile screen showing macro tracking

6. Track

Macros? Already done.

Automatically track your calories, protein, carbs and fats - no need to log meals or recreate recipes. Like MyFitnessPal, but without the faff.

Smarter meal plans. Faster shops. 😄

Why You’ll Love Dish Dash

Say goodbye to endless recipe searches and cart-juggling - Dish Dash bundles every step into one smooth, lightning-fast workflow.

Food Knolling
Feature
Dish Dash
Other Apps
📊 Built-In Macro & Nutrition Tracking
✅ Track calories/macros automatically
❌ Tracking only
📖 Step-by-Step Recipe Cards
✅ Clear cooking instructions
❌ Recipes often live outside the app
🛒 Seamless Cart Integration & Delivery
✅ Auto-add recipes + extras to supermarket basket
❌ Must shop separately
🔄 Dynamic Adaptability
✅ Plans & carts auto-update whenever you tweak goals
❌ Static lists
🤖 AI-Generated Meal Plans
✅ Instant, tailored weekly menus
❌ Manual planning
👥 Custom Profiles & Macro Goals
✅ Set up individual & household profiles
❌ Single-user only
Flat-icon showing a smartphone and ticking a list
Meal Plans Auto-Made, in Minutes

Tell us your goals. We’ll build your week’s meals instantly - no stress, no spreadsheet.

Flat-icon showing a grocery bag with food in it
Supermarket Integration? Sorted.

Every ingredient added to your Sainsbury’s or Tesco cart in one tap. Click, shop, done.

Flat-icon showing a steaming cooking pot, symbolising cooking
100s of Real-Life Recipes

30-min recipes. No repeats. No sad salads. Pick your style - or let AI take the wheel.

Flat-icon showing a clipboard, ticked off; symbolising job done
Track Calories, Without the Faff

Hit your macros without logging. Every meal comes pre-loaded with nutrition - ready to go.

Flat-icon piggy bank silhouette with a British pound coin hovering above its back, symbolising savings.
Ditch Takeaways, Save Serious Cash

No waste. No guesswork. Just food that fits your goals and your budget.

Flat-icon showing a target with an arrow in the bullseye
Your Goals Change. So Does Your Plan.

Plans adapt with you. Change a meal or tweak your targets - we’ll update the whole shop.

You're probably wondering... ⭐️

FAQ

You're probably
wondering...

Ready to skip the stress?

Plan your week in minutes, and actually look forward to dinner.

We’ll only email you about Dish Dash. No spam.

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